Gilded Recipe

Pan-Seared Sea Bass with Asparagus Recipe

Roger K. Olsson
Apr 21, 2025By Roger K. Olsson

Introduction to Pan-Seared Sea Bass with Asparagus

If you're searching for a delicious and elegant dinner option, look no further than pan-seared sea bass with asparagus. This dish is not only easy to prepare but also packed with flavor and nutrients. The combination of tender sea bass and crisp asparagus makes it a standout meal for any occasion.

Why Choose Sea Bass?

Sea bass is a popular choice among seafood lovers due to its mild flavor and flaky texture. It's a versatile fish that pairs well with a variety of ingredients, making it the perfect centerpiece for this dish. Additionally, sea bass is rich in omega-3 fatty acids, which are essential for maintaining heart health.

Nutritional Benefits

Incorporating sea bass into your diet offers numerous health benefits. It's a great source of protein, vitamins, and minerals, including vitamin B12 and selenium. Coupled with asparagus, which is high in fiber and antioxidants, this recipe is as nutritious as it is delicious.

The Perfect Pair: Sea Bass and Asparagus

Asparagus complements sea bass beautifully, adding a fresh, slightly bitter contrast to the fish's delicate flavor. When cooked together, these ingredients create a harmonious balance of taste and texture that will impress even the most discerning palates.

asparagus and fish

Cooking Tips

To achieve the perfect pan-sear, ensure your skillet is hot before adding the sea bass fillets. This step is crucial for creating a golden-brown crust while keeping the inside moist and tender. For the asparagus, a quick sauté in the same skillet will enhance its natural flavors while maintaining its crispness.

Ingredients You’ll Need

Before you start cooking, gather the following ingredients:

  • 4 sea bass fillets
  • 1 bunch of asparagus, trimmed
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 2 cloves garlic, minced
  • Lemon wedges for serving
  • Salt and pepper to taste
seafood ingredients

Step-by-Step Instructions

Follow these steps to prepare your pan-seared sea bass with asparagus:

  1. Season both sides of the sea bass fillets with salt and pepper.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Add the sea bass fillets to the skillet, skin-side down.
  4. Cook for about 4-5 minutes per side until the fish is golden brown and cooked through.
  5. Remove the fish from the skillet and set aside.
  6. Add butter and garlic to the skillet, then add the asparagus.
  7. Sauté the asparagus for 3-4 minutes until tender-crisp.
  8. Return the sea bass to the skillet to reheat briefly.
  9. Serve immediately with lemon wedges on the side.

Conclusion: A Meal to Remember

This pan-seared sea bass with asparagus recipe is sure to become a staple in your cooking repertoire. It's a simple yet sophisticated dish that combines fresh ingredients with expert techniques for an unforgettable dining experience. Whether you're entertaining guests or enjoying a quiet night at home, this recipe is guaranteed to delight your taste buds.